The Community Place, Stafford
The Community Place, 33 Teevan Street, Stafford · Brisbane
Taiso
lundi, 17 août 2026 à 11:45
Improve your balance and movement at this fun class that is suitable for all levels of fitness. Taiso is a Japanese word for exercise or calisthenics.This is a GOLD event suitable for seniors.
Voir l’événementGentle fitness
mercredi, 19 août 2026 à 11:30
Bookings essential. Join this fun and gentle exercise class to improve strength, balance, coordination and flexibility. Enjoy all fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.This is a GOLD event suitable for seniors.
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Lite yoga
mercredi, 19 août 2026 à 13:00
Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners.This is a GOLD event suitable for seniors.
Voir l’événementFunctional fitness
jeudi, 20 août 2026 à 07:30
Bookings essential. Improve your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.This is a GOLD event suitable for seniors.
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