Tea and Meditation with Tia Colon

Join us on The Bronx River with Meditation Facilitator Mattia “Tia” Colón MSW, in this immersive soundbath meditation + herbal tea tasting which invites participants (kids, caregivers, elders, everyone!) into a sacred space of calmness and tranquility. Through the soothing sounds and gentle vibrations of Tibetan meditation instruments, we’ll open pathways for healing, stress relief and focus. After the meditation, we’ll gather together for an herbal tea tasting and explore the herbs growing on the Bronx River Foodway. All ages welcome! Bring your family and friends to connect with meditation and locally grown herbs. If called please bring a journal to take notes and/or write down your thoughts.Note: This is one of this year’s Community Grant workshops as well as a part of a larger City of Water Day Celebration supported by the Bronx River Alliance.