Sport & plein air
Gratuit
Gentle fitness and Tai-chair
Mt Gravatt PCYC, Upper Mount Gravatt, Brisbane
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
Date
jeudi, 13 août 2026 à 11:30
Fuseau : Australia/Brisbane
Lieu
Mt Gravatt PCYC, Upper Mount Gravatt
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt · Brisbane
ItinéraireBillets
Gratuit
À propos
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
Gentle fitness and Tai-chair
Gratuit