Sport & plein air
Chair Yoga
NYPL - Eastchester Library, New York
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints. Using gentle, rhythmic movements, we’ll raise your heart rate, improve balance, and build strength. Perfect for all fitness levels, especially those seeking a low-impact workout that supports mobility and confidence.
Date
lundi, 20 juillet 2026 à 13:00
Fuseau : America/New_York
Source officielle
Horaires, détails et réservationÀ propos
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints. Using gentle, rhythmic movements, we’ll raise your heart rate, improve balance, and build strength. Perfect for all fitness levels, especially those seeking a low-impact workout that supports mobility and confidence.